The Joanne Avison Podcast
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Joanne Avison Podcast
Muscle Trembling? Signs You're Overtraining
If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.
But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”.
In this episode, we’ll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the body’s way of signalling the need for rest and recovery. Check this out if you’re tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. It’s worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman