The Joanne Avison Podcast
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Joanne Avison Podcast
The Number One Mistake Weekend Athletes Make (And How to Fix It)
Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - it’s actually ESSENTIAL.
We discuss the science of myofascial repair, the perils of overexertion, and the psychological tricks that can easily lead us into overdoing it. We share anecdotes and professional insights, from over 30 years of experience, to paint a vivid picture of how proper rest, hydration, and mindful recovery can transform anyone’s fitness journey. We’re really passionate about restoring through appropriate movement and helping everyone to prioritize the right kind of recovery for their sport or favoured activity so they can maintain long-term physical health! There is actually no need to compromise vitality, longevity or ability while sustaining our passion for movement and exercise - it really is possible!! You just need to know how.
So tune in, and learn some vital keys on how to become the architect of your own longevity and well-being.
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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
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Podcast produced and edited by Megan Bay Dorman