The Joanne Avison Podcast
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Joanne Avison Podcast
Healing Diastasis Recti: Simple Movements for Recovery
Join us to learn three great movements for healing Diastasis Recti.
Your body is round and it needs to do what it does naturally, which is breathe, gently spiral and walk - while it heals. Some methods of working with this issue require you to compress and tighten an area that is already in trouble. That’s a bit like shouting at yourself when you fell over and grazed your knee! What you really want is a gentle hand to help you get up and clean the graze and give you a bit of loving kindness!!
Here you go - In this episode Paul Thornley and Joanne Avison explain why you DO NOT SHOUT at Diastasis Recti and YOU DO give yourself the right KIND of loving kindness. That way you are gently training over time (instead of straining in overtime) using Nature’s Ground Reaction Force to help you - to find your way back to a more optimum degree of healing. It’s a process - that ensures progress. Wishing your clients and you well in your kind-to-yourself practice. (Your rectus abdominis myofascia will thank you!)
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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
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Podcast produced and edited by Megan Bay Dorman