The Joanne Avison Podcast
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Joanne Avison Podcast
The Power of Conscious Breathing - Your Anchor in Chaos
Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity.
In this episode of the Joanne Avison Podcast, we more deeply explore the power of conscious breathing beyond techniques and data. Breathing isn’t just about the diaphragm or muscles — it’s about how breath connects fascia, body, and mind to restore balance in the midst of stress and overwhelm.
What you’ll learn in this episode:
- Why conscious breathing is more powerful than any technique
- How breath supports stress relief, mental clarity, and inner peace
- The link between fascia integration and mindful breathing
- A step-by-step practice for the Mobius Breath
- How breath can calm anxiety and bring presence in daily life
- Why guided breathing and guided meditation work so effectively
Breath shapes not just the body, but the way we think, feel, and connect with ourselves. This conversation is an invitation to slow down, breathe consciously, and find your own anchor in chaos...
✨ Visit myofascialmagic.com for more fascia-focused wisdom and to find out about our courses! ✨
#breathingexercises #stressrelief #guidedbreathing #innerpeace #fasciaintegration
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My website - https://www.joanneavison.com/
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My book: - https://amzn.to/3zF3SAS
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Podcast produced and edited by Megan Bay Dorman