The Joanne Avison Podcast
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Joanne Avison Podcast
Refine In Action: How to Move Well Without Forcing It
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if moving well isn’t about doing more… but feeling more?
In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings the series together by challenging one of the biggest assumptions in training: that repetition and effort lead to better movement. Instead, refinement is revealed as something far more powerful, the ability to perceive, adjust, and organise movement in real time.
This episode includes exclusive practical demonstrations from inside their practitioner training, showing how subtle changes in position, timing, and awareness can instantly transform strength, coordination, and control.
You’ll learn:
- Why repetition alone can reinforce poor movement patterns
- How perception, not force, creates real skill
- Why over-coaching and over-correcting often reduce movement quality
- How small adjustments can dramatically improve strength and ease
- What true refinement looks like in everyday movement and performance
This is especially relevant for personal trainers, Pilates and yoga teachers, therapists, and anyone interested in biomechanics, fascia, and embodied movement who wants to improve performance while reducing injury risk.
If you’d like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info
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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
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Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman